Start the new year responsibly

By Staff Writer

On New Year's Eve, people have several reasons to limit their alcohol intake. A health expert recently shared several recommendations for individuals who wish to ease into 2011 in a responsible and fun way.

For individuals who are hosting their own New Year's celebrations, the expert advises people to think of guests who may be recovering from an addiction to alcohol. Having enough non-alcoholic beverages present may assist relapse prevention.

Excessive drinking can not only lead individuals to feel depressed, but can also endanger safe driving at the end of the night. In addition to stopping after two alcoholic beverages, the expert recommends plenty of food to soak in some of the alcohol.

Law enforcement officials are also warning drivers to not only stay off the road if intoxicated, but also be aware of potentially dangerous drivers. Agencies across the country are participating in a drunk driving crackdown this holiday season, according to the National Highway Traffic Safety Administration.

A number of states will utilize the no refusal strategy, which assists law enforcement officers while dealing with suspected drunk drivers who refuse a breathalyzer test.

Individuals who feel they are in danger of relapsing on New Year's Eve may want to seek substance abuse help.