Meditation may relieve addiction and holiday stress

By Staff Writer

For individuals dealing with addiction and stress during the holiday season, meditation may provide relief, reports ABC News.

According to addiction experts, there is a link between many addiction triggers and stress. Meditation lowers stress hormone levels in the body. This leads to the notion that anything that reduces one's stress may improve the behavior associated with addiction.

When an individual meditates, the brain perceives the world as less threatening through relaxation and concentration. In addition, those who practice meditation learn to not take their thoughts so seriously.

Addicts receiving substance abuse help away from their families over the holidays may be able to benefit from meditation. For instance, an individual who is dwelling on the fact that they won't see their loved ones this holiday season can use meditation to let go. They will recognize that what is passing through their head is just a thought, and move on, an expert in psychiatry and behavioral science, told the news source.

According to the Mayo Clinic, an individual who is stressed, anxious or tense can benefit from even a few minutes of meditation. People who struggle with drug addiction may want to seek substance abuse help.