Adults can play an important role in building self-esteem in teens

By Staff Writer

A youth program coordinator recently offered tips for parents who are looking to raise their kids' self-esteem.

In the Evansville Courier & Press, the Indiana-based expert said that teenagers face a lot of challenges that can range from bodily changes to external influences from peers. Many adolescents feel a tremendous amount of pressure, sometimes self-inflicted and, in some cases, from an adult figure such as a parent, teacher or coach.

Unrealistic expectations may cause many teens to suffer from low self-esteem, which can lead to unhealthy behavior such as eating disorders, drug abuse or poor academic achievement.

The news provider said there are several physical changes that parents can work on with their children which can bolster their self-esteem. Maintaining good posture while standing or sitting may help teens feel strongly about how they carry themselves. Parents who make eye contact with their kids are sending the message that they are being heard and understood, thus validating many of their thoughts or emotions.

An adult who offers encouragement is letting a child know that people believe in them and that weaknesses do not signify failure. Planning ahead is also a key component to helping teens feel confident because a day-to-day itinerary provides opportunities for success in steady increments.

The Centers for Disease Control and Prevention reports that some teenagers with low self-esteem believe that they deserve to be in an abusive and violent relationship.